Every year at WW I have a tradition of taking over the kitchen for a night and creating a mediaeval style feast, this year of course is no different.
My persona is late 14th century French, so I tend to focus on French food culture of the time, and find recipes that are French, English or northern Italian from the 13th-15th centuries.
Recipes of the time were written down for the people who could actually read, so they are a reflection of the privileged, and not the layperson. Most people would have learned to cook by tutelage and intuitively knowing what combinations worked together to create dishes. Because vegetables were such a common everyday staple that most any person could prepare, vegetable recipes were not often included in these recipes, or would simply be called wortes or pot herbs. Here is an excellent article explaining this. Here is an excellent article explaining this.
Le Ménagier de Paris, writes many things for his young wife, indicating they have enough education to read and can clearly afford some of the luxuries of city life. This text indicates that there was a kitchen garden along with many vegetables to be purchased at the market. Showing even the bourgeoisie would have had a diet consisting heavily of vegetables.
Humoral theory also plays a key role here, most vegetables coming from the ground would be considered dry, hence needing moisture added. Adding oil or sauce to raw vegetables would have been a way to balance the humours of raw vegetables, in addition to boiling or frying. We have enough recipes of various salats surviving to indicate that simple salads dressed with oil, herbs, or sauces were actually quite common, even for the noble table.
Most medieval people would have had ale, bread, cheese, eggs, and some form of potage as daily staples. Having enough meat, time, and facilities for many separate stand alone courses was a huge status symbol, Grand feasts had a prescribed order of courses, Start with fresh fruits, a lighter vegetable course- salads, savory tarts, a light meat course- fish, chicken, a heavy meat course- beef, venison, pork, followed by cheese course with a digestive, and finally desert. Many of these dishes would be seasoned with expensive imported spices.
However if we look at the recipes that do exist, along with vegetables available in the era we can come up with a large list of common foods that were used.
Seasonal produce-
Asparagus
Carrots
Parsnips
Turnips
Rutabaga
Radish
Beets (leaves mostly, roots were developed post period)
Shard/Spinach/lettuce/greens
Purslane
Dill
Fennel
Cress
Celeriac
Cabbage
Brussels sprouts
Cucumbers
Leeks
*Onions
*Garlic
Shallots
Scallions
Ramps
Mushrooms
Truffles
Capers
Olives
Beans- Fava, Chickpeas, Haricot, Vetch
Peas
Marrows- summer squash, zucchini
Gourds/pumpkins (not quite the same varieties as new world ones)
Rhubarb
Wild edible greens and seeds
*Garlic and Onions were considered poor man’s food, and several accounts of the nobility recounted how they were a necessary evil.
Citrus fruits- Oranges, lemons
Berries
Apples
Pears (cooked)
Plums
Cherries
Strawberries
Mulberries
Persimmons
Quince
Figs
Dates
Grapes
Currents
Melons
Wild fruits
Herbs, fresh or dried- Thyme, basil, lemon balm, mint, rosemary, marjoram, parsley, sage, dill, fennel, tarragon, rue, mustard, sorrel, lovage, chives, hyssop, savory.
Floral seasonings- Rose, lavender, violet, primrose.
Spices- Mustard seed, nutmeg, ginger, cloves, cinnamon, mace, long pepper, saffron, Gangrel, grains of paradise, black pepper, anise. (often imported) Spice mixes were common- powder fort, powder fine, powder douce.
Meats-
Chicken
Goose
Duck
Pheasant
Quail/grouse
Pork
Boar
Lamb
Goat (kid)
Beef
Swan
Venison
While most of the above meat was not a daily food source for peasants, if they farmed or hunted their lord’s land (with permission!) they would generally get a portion of their efforts after giving a percentage to the lord. City dwelling presents would have to make do with whatever they could scavenge or afford at market. Other common peasant protein sources could be- poor cuts of meat, sausages, hedgehogs, rabbits, eels, fish, snails, frogs, eggs, green cheeses, beans, peas, in addition to whole grain breads.
Fish, mussels, eels, crab, scallops- these weren’t considered meats, and could be eaten on holy days such as lent. Salmon and trout being common.
Pantry staples-
Honey, vinegar, verjuice*, olive oil, lard.
*A juice made from unripe grapes- sweet yet acidic (Sub grape juice mixed with wine vinegar)
Walnuts
Almonds (almond milk, Mazapan)
Hazelnuts
Chestnuts
Pinenuts
Dairy- Fresh milk, Cream, Butter, whey, cheeses.
Eggs-from all forms of poultry
Wheat and rye flour- *breads, crackers, pastry crusts, pasta
Meslin
Oats for porridge
Barley for Ale and stews (Northern)
Rice- (Southern- Italy or Spain unless imported)
*Traditional yeast leavened bread was most often purchased directly as they were highly regulated if you lived in town, or one would bring a loaf to a local bakery to be baked since most folks didn’t have a bread oven in their homes. The nobility often would purchase refined wheat breads, whereas peasantry would have more rustic whole grain breads.
Preserved foods-
Various sausages/jerky
Pastry coffins- meats sealed in a salt crust with gelatin gravy
Salted fish and meats
Cheeses
Salt and vinegar pickled vegetables
Jams/jellies/fruit leathers
Ale/wine/cider
Dried beans and peas
Cookbooks to investigate-
Le Viandier de Taillevent
Le Ménagier de Paris
The Forme of Cury- a roll of ancient English Cookery
The Art of Cookery in the Middle Ages, Terence Scully
Cooking in Europe 1250-1650, Ken Albala, Lisa Cooperman
The Medieval Cookbook, Maggie Black
A Medieval Kitchen: A social History with Recipes, Hannele Klemettila
Medieval Cuisine, Food Fare Culinary Collection, Shenanchie O’Toole
21 French Medieval Cookery Recipes + 10 Unknown Facts About Medieval France, Bethany Willson
A Boke of Gode Cookery http://www.godecookery.com/
Medieval Cookery https://medievalcookery.com/index.html
Medieval Recipes https://www.medieval-recipes.com/